Obesity And The Weight Loss Epidemic
Obesity is a serious and ever growing medical condition. People with this disorder means that they have an excessive amount of fat in their body. This excess fat, if not controlled can cause a serious negative effect on your health. It increases the chances of developing various diseases especially cardiovascular diseases, cancer, diabetes, and depression. In 2014, World Health Organization (WHO) released a statistical data regarding obesity. According to the data released, there are 1.9 billion adults who are overweight. 600 million of them are obese. For children below 5 years of age, 41 million of them are overweight or obese. This figure is very alarming. It shows that a lot of people, both adults, and children, are not taking good care of their health.
How did this happen? The answer is simple. Obesity is a result of bad diet behaviors. What are bad diet behaviors? These are eating fatty foods such as dairy products, junk foods like burgers and pizza, foods that are cooked in oil or fried, red meat i.e. fatty cuts of beef and pork and much more. Although it is understandable that these kind of foods are the ones that are considered delicious, it is not advisable to overindulge. As much as possible limit your intake of them, especially meat as it takes a lot longer for them to be digested. If you like fried foods, cooked it with olive oil. They contain lesser fat as compared to other cooking oil products.
To help gauge your weight whether you are considered healthy, overweight or obese, there is a tool that can guide you. It is called computing your body mass index (BMI). A healthy BMI ranges from 18.56 – 24.9. Below 18 is considered underweight. From 25 – 29.9, it is considered overweight. Above 30 is considered obese. However, this only serves as a rough guide as individuals have different degrees of fat in their body. To compute your BMI, divide your weight (kg) and your height (m) then divide the answer by your height (m) again. For example, your weight is 78 kg and your height is 1.2 m, the answer is 65. Divide 65 by your height 1.7 m, the result will give you your body mass index.
The good news about this disease is that it is preventable. You can start taking the first step to lose weight immediately. In fact, there are several weight loss programs that are proven to be effective. But, how do you know that the program you choose is safe and successful?
Successful weight loss programs promote a healthy and balanced diet behaviors that are safe for you. When looking for a weight loss program centers, please consider the following factors:
· The program should include lifestyle counseling. This counseling can help you correct your behaviora attitude towards unhealthy diet. One such plan that is well know is the 7 steps to health program. You should check it at http://reversingtype2diabetesdiet.com/
· They should be informative and truthful towards their clients. If the client is thinking of getting weight – loss medicines, they should explain both benefits and disadvantages.
· They should keep monitoring their clients. Check how the program is working out for them.
· Offers support throughout the program
· Provides feedback
· Provides slow but steady weight loss goals
· Includes goal setting and a plan that keeps the weight off
The most successful weight loss programs often last for 14 behavioral treatment sessions or at least 6 months. Just ensure that these sessions are handled by well-trained professionals.
Some programs offer low-calorie level diets. They believe that by reducing the number of calorie intakes a day, it will result in impressive weight loss. Although it does give fast results, this is not effective in the long run; because the body will have a hard time functioning properly with just a few calories. Low-calorie diet gives you a yo-yo effect as your body’s metabolic rate will be affected. This reduces the success of your long term weight loss goal.
If you feel that your calorie level intake is already low and yet your weight loss success rate has plateaued, you need to find a healthier eating plan. For example, you can go for detox plans. They promote fruits and vegetables as part of your diet. Just make sure that you stay within your required calorie intake per day. An average male is required to have 2,500 calories a day, while women must have 2000 calories a day.
Keep in mind that if you really want to lose weight and be healthy again, it is all about attitude and determination. Without these two important factors, you will not succeed. So if you are very determined, start living the healthy way now.
Obesity and Diabetes and Reversing Type 2 Diabetes
Diabetes is the most common disorder of the endocrine system and occurs due to either the body’s inability to make insulin or the body’s inability to respond properly to the effects of insulin.
There are two main types of diabetes:
Type I or insulin-dependent or juvenile diabetes, is usually diagnosed during childhood or adolescence. In Type I, the pancreas produces little or no insulin, which means that patients need regular insulin therapy. The symptoms of juvenile diabetes usually appear suddenly and evolve rapidly. The most common symptoms include thirst, frequent urination, constant hunger, sudden weight loss and dehydration.
In Type II diabetes or non insulin dependent diabetes, insulin is produced by the body, but can not be used effectively. Thus, there is a failure to use glucose as the main source of energy. Obesity has been shown to be a key predisposing factor for this type of the disease.
Visit http://reversingtype2diabetesdiet.com/ for more info on reversing type 2 diabetes. The symptoms of type II usually develop gradually and steadily. The most common symptoms include fatigue, frequent urination, thirst, blurred vision and frequent infections. Besides the two main types of this disease there is also the gestational diabetes. This form occurs between the 24th and 28th week of gestation and in most cases disappears after childbirth. The advanced age of the woman and obesity are the major predisposing factors for diabetes during pregnancy.
How To Treat Type 2 Diabetes
The combination of meat, starchy foods, and dietary fiber is generally advisable. Thus, the 1/2 of the plate should consist of starch (whole wheat bread, legumes, rice, etc.), the 1/4 of raw or steamed vegetables (lettuce, broccoli, cabbage, etc.), the 1/8 of white or red meat (chicken, pork etc.), while the remaining eighth of the plate should consist of oils (like olive oil that has many antioxidant properties and can also reduce bad and total cholesterol). As for carbohydrates, they should constitute 55% – 60% of the recommended daily caloric intake.
Apart from starchy foods, milk and yogurt are also sources of carbohydrates. Diabetics should consume at least two servings of dairy products per day, choosing mainly dairy products with reduced fat like low-fat yogurt and milk. Yogurt, in particular, is a food of high nutritional value, which makes it an essential and irreplaceable food to be consumed frequently or even daily. It is a rich source of protein (containing all essential amino acids in sufficient amounts, as well as vitamins, minerals and calcium).
As for carbohydrates, lactose is the only carbohydrate present in the yogurt. In nutritional terms, yoghurt is essential in the diet of a diabetic, as it has a higher content of calcium and phosphorus compared to other foods, and significant amounts of zinc and iodine, vitamin A, thiamine, riboflavin and B12.
If you are a diabetic and want to defeat diabetes naturally, you must be willing to change your lifestyle. Watch your food intake and as often as possible, prefer high fiber foods like green leafy vegetables and fruits instead of starchy ones. Try as much as possible to avoid starchy foods such as rice since it is a major cause of high blood sugar levels. Make it a habit to drink lots of water, eat protein foods from poultry instead of red meat, drink less sugar beverages, and use healthy cooking oil in frying food in order to defeat diabetes naturally. Having daily physical activities everyday can also help a lot to defeat diabetes naturally. Eat a well planned diet, avoid getting stressed out and be more positive in your outlook in life and in general. It is never impossible to defeat diabetes naturally.